The first step to a mutual state of trust between you and your trainer is a detailed analysis of your physical health, habits, your goals as well as individual desires.

After this we conduct some tests, evaluating your strength, flexibility and coordination. All of them are easy to understand scientifically proven and under our assistance a great first step to better performance.

Based on your results we can draw a conclusion about your current physical condition. This is the foundation for a training regimen which is specifically designed for you to achieve better health and a continuing improvement of your fitness.

To make it easy for you to attain optimal results you tell us your preferred training time and place.

Try us at your trial session! Here you get the opportunity to get your own picture of our personal trainers. We will discuss and analyze your goals in detail and adjust your individual plan for success according to your needs.

Arrange a convenient appointment for your trial session.