Test Training

Try us at your trial session! You have the opportunity to get your own picture of our personal trainers.

Arrange a convenient appointment for your trial session here!
0176 - 800 11 794

Arrange a convenient appointment for your trial session

Your data
PERSONAL YOGA

Personal YOGA

WHAT ARE THE ADVANTAGES OF PERSONAL YOGA?

Private yoga classes are tailored to your needs and wishes. You receive individual support and a personal yoga program. This ensures the best possible results. No matter whether you are beginner or an experienced yogi.

I am happy to come to your home or find a nice location near you. In summer, yoga classes are available outdoors. Small group classes with your friends or colleagues are also offered.

  • train your mind and learn to relax
  • learn to cope with stress and find better sleep
  • improve your concentration
  • become more flexible and prevent injuries
  • build muscles and improve your balance
  • increase awareness of your body and posture
  • promote your health and reduce certain health problems
  • prepare your body for birth or support it after birth
  • get to know yourself better and become more self-assured
  • develop a more conscious and healthier lifestyle
  • become happier, calmer and more relaxed

WHAT DOES PERSONAL YOGA INCLUDE?

  • dynamic and static physical exercises (asanas)
  • meditations
  • breathing exercises (pranayama)
  • relaxation techniques
  • mindfulness
  • tips on healthy lifestyle and diet
© C. Blisse Personal Training