Arrange a convenient appointment for your trial session here!
0176 - 800 11 794
WHAT ARE THE ADVANTAGES OF PERSONAL YOGA?
Private yoga classes are tailored to your needs and wishes. You receive individual support and a personal yoga program. This ensures the best possible results. No matter whether you are beginner or an experienced yogi.
I am happy to come to your home or find a nice location near you. In summer, yoga classes are available outdoors. Small group classes with your friends or colleagues are also offered.
- train your mind and learn to relax
- learn to cope with stress and find better sleep
- improve your concentration
- become more flexible and prevent injuries
- build muscles and improve your balance
- increase awareness of your body and posture
- promote your health and reduce certain health problems
- prepare your body for birth or support it after birth
- get to know yourself better and become more self-assured
- develop a more conscious and healthier lifestyle
- become happier, calmer and more relaxed
WHAT DOES PERSONAL YOGA INCLUDE?
- dynamic and static physical exercises (asanas)
- breathing exercises (pranayama)
- relaxation techniques
- tips on healthy lifestyle and diet