Personal YOGA

Private yoga classes are tailored to your needs and wishes. You receive individual support and a personal yoga program. This ensures the best possible results. No matter whether you are beginner or an experienced yogi.

I am happy to come to your home or find a nice location near you. In summer, yoga classes are available outdoors. Small group classes with your friends or colleagues are also offered.

• train your mind and learn to relax
• learn to cope with stress and find better sleep
• improve your concentration
• become more flexible and prevent injuries
• build muscles and improve your balance
• increase awareness of your body and posture
• promote your health and reduce certain health problems
• prepare your body for birth or support it after birth
• get to know yourself better and become more self-assured
• develop a more conscious and healthier lifestyle
• become happier, calmer and more relaxed

WHAT DOES PERSONAL YOGA INCLUDE?

• dynamic and static physical exercises (asanas)
• meditations
• breathing exercises (pranayama)
• relaxation techniques
• mindfulness
• tips on healthy lifestyle and diet