If you want to enhance your quality of life, become lean, fit along with performing better and stay this way up until old age, Patrick is the right Personal Trainer for you!

„Health is not everything, but everything is nothing without health.“

Arthur Schopenhauer

Your exercise and nutrition are supposed to improve your health and life, not dictate it. With Patrick, you reach your goals easily and time saving, because he develops your individual strategy, which orientates itself by your life style. You can keep focusing on the things that are important to you.

• No gym, no commuting, no looking for a parking spot! Patrick is coming to you.
• No hours on the treadmill or stepper. With Patrick, all you need is 60 minutes maximum.
• Independence! Patrick shows you how you’ll never need to spend money on your fitness again.

To reach your goals, Patrick devises a well rounded, individual exercise program, which burns your fat, strengthens your muscle tissue, improves your endurance, frees you from neck pain, back pain and headaches, increases your flexibility and enhances your sleep and coordination. Additionally, Patrick helps you to adjust your nutrition according to your goals. He develops a meal plan, that is tailored to your eating habits, and gives you practical advice on how you can eat delicately at work and on the go, without having to indulge. Moreover, he will show you how you can relax anywhere in only 10 minutes, finally start your days well rested and never get a headache again.

Three easy steps to your fit, healthy body and mind:

1.) Free counselling session: Patrick is coming to you. You tell him about your goals and talk about how you will get there together.

2.) Patrick conceives your exercise program and you begin your first personal training.

3.) You decide whether, how often and with which services Patrick should guide you on your journey. You can choose from:

• Personal Training
• Nutritonal Advice
• Escorted Grocery Shopping
• Stress and Self-Management
• Relaxation Techniques

„Even a journey of a thousand miles begins with a single step.“

Chinese Proverb

Save yourself time, money and effort. Take your first step to more quality of life and schedule your free counseling session without any obligation with Patrick, through our contact form.