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Core Training

Core Training with a Personal Trainer right here in Berlin

It works to reduce injuries and back pain


  • Golf
  • Cycling
  • Martial Arts
  • Ice Hockey
  • Soccer
  • Squash
  • Tennis
Prevention rather than rehabilitation

The secret weapon to prevent back pain and posture problems is to do core training. "Core training" enables you to train from the body center; from the hips to the shoulder.

Hereby the main purpose is to strengthen "the column strength" of the body since it represents the basis for all movements. The deep muscles will get purposefully activated here. And since "core training" led the German National soccer team to so much success, increasingly more professional athletes from all ranges of sports use that kind of training to stay fit and in shape as well.

A training of the deeper lying muscles, above all, the belly, back and the pelvic floor muscles strengthens and protects you against back pain, posture problems and injuries. Your body will begin to change from the inside out and you will get leaner, stronger and eliminate pain.

Beyond that, our personal trainers who have gained expertise in different areas of sports are capable through innovative training programs to improve muscular deficits and specific loads which can be caused from various types of sports.

Whether you are an athlete or a hobby sports person, you will be able to benefit from the best tools in terms of improved body tension, energy and flexibility.

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